Category archive for "Running 101"

progression
The Benefits of Group Running

Group runs have a way of affecting the way we pace ourselves. We often only push ourselves up to a certain point when we run alone, only to find in a group dynamic that we can usually do better.

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knee
Common Running Injuries

There’s nothing worse than being a runner and not being able to run. Be mindful of these more common types of running injuries and you should be just fine.

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