Category: Training

Running in Heat (and Humidity)

The problem with running earlier in the summer is that it's more humid. It's when your sweat drips off as opposed to evaporating while you...

Barefoot Running

Barefoot running can help runners develop better form, alleviate certain types of running injuries, possibly improve running economy, and help develop speed. But, it can...

H2O + Electrolytes

Electrolytes are substances that dissolve in a solution into electrically charged ions. Their main function is to maintain fluid balance and help transmit nerve impulses...

Heat Training – The Basics

Most runners would probably agree that there’s nothing worse than training under very hot and humid conditions. Yet, a lot of races take place in...

Running Goals

The three of us were never really big on running. "Us" being Steve, Chris, and myself. If you met us 2 and half years ago,...