Tag archive for "heart rate training"

Heart Rate Training: The Importance of Resting Heart Rates and Heart Rate Reserve

Heart rate training is one of the easiest things you can do to track your level of fitness, but it can be difficult if you set the wrong target heart rate zones. In order to train more effectively, it’s a good idea to know your resting heart rate so that you can subtract it from your max and calculate your heart rate reserve.

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