There’s nothing worse than being a runner and not being able to run. Be mindful of these more common types of running injuries and you should be just fine.

Music is pretty amazing. You plug yourself in and your perceived effort when it comes to doing any type of activity changes. But “hacking” your run with music requires a little work. You need to figure out your ideal training levels translated into Beats Per Minute (BPM).

Getting a new pair of running shoes can occasionally prove to be a little challenging. There’s a lot of talk about “gait analysis”, “pronation”, minimal vs. supportive shoes – but which of these, if any, actually matters?

Training plans are only as good as what you make of it but, if you can plan it and stick to it, the structure it provides can make a real difference in your training. And the best part? There are lots of resources that help you create training plans for free.