Running While Traveling
Traveling runners don't get always enough credit for how challenging it is to run while they're on the road. For someone who runs regularly, and...
SMART Running Goals
Many runners fall into the routine of running for maintenance – running to “stay fit” – but, inevitably, maintaining fitness level often means having to...
Short Quality Runs to Help You Run Faster
Many workouts that teach you how to run faster usually add up to longer distances. Luckily, if you don’t have much time or it’s too...
Finding the Best Running Apps
Everything you could ever want to know about choosing the best running app ultimately comes down to one thing: data integrity. Choosing a running app...
Tips for Running Everyday
Running everyday is not for everyone. It requires a lot of consistency, patience, and practice. Not to mention, it does occasionally involve taking calculated risks...
How to Start Running
Running is one of the easiest sports to pick up. It doesn't require any special equipment, you don't have to go to the gym, and...
Marathon Recovery – How to Recover After a Marathon
Post-race recovery generally follows a reverse taper principle: instead of cutting back the intensity as you normally would before a race, you do the opposite...
Speedwork – Fartlek
There's a small element of truth in the saying that "long slow distance runs make long slow runners." So, to keep yourself on your toes,...
Running 101 – Basic Running Types Part 4: Tempos
In the 1970's, Jack Daniels, a former competitive athlete and running coach, founded the training philosophy that suggested that it's possible to raise our capacity...
Running 101 – Basic Running Types Part 3: Recovery Runs
Much like heat-training, the role of recovery runs is to teach your body to adapt to certain physiological stresses so that you can perform better...