Running While Traveling

Traveling runners don't get always enough credit for how challenging it is to run while they're on the road. For someone who runs regularly, and...

SMART Running Goals

Many runners fall into the routine of running for maintenance – running to “stay fit” – but, inevitably, maintaining fitness level often means having to...

Lessons Learned from Running Everyday

With experience, running everyday can be good, but it’s worth your while to know that most of the advantages derived from running streaks can be...

Finding the Best Running Apps

Everything you could ever want to know about choosing the best running app ultimately comes down to one thing: data integrity. Choosing a running app...

Completing Couch-to-5K

Remember that the best part about Couch-to-5K is that you can always repeat a previous week and move forward only when you feel ready to...

Running in extreme heat

The better you prepare yourself for running in high temperatures, the better you’ll perform. More importantly, the better you prepare, the lower your risk...

Starting C25k

Everyone comes into C25K with a different level of fitness. Some may even find the first week daunting, while others will breeze through the entire...