Breathing Techniques for Runners

Rhythmic breathing is a common technique that not many runners talk about, but one that can have a direct impact in performance and economy....

The Benefits of Group Running

Group runs have a way of affecting the way we pace ourselves. We often only push ourselves up to a certain point when we run...

Common Running Injuries

There's nothing worse than being a runner and not being able to run. Be mindful of these more common types of running injuries and you...

Music and Running

Music is pretty amazing. You plug yourself in and your perceived effort when it comes to doing any type of activity changes. But "hacking" your...

Top Five Myths About Running Shoes

Getting a new pair of running shoes can occasionally prove to be a little challenging. There's a lot of talk about "gait analysis", "pronation", minimal...

Design a Training Plan

Training plans are only as good as what you make of it but, if you can plan it and stick to it, the structure it...

High-Intensity Interval Training

Studies previously published by the American College of Sports Medicine have noted that intensity and volume of training are not interchangeable. Generally speaking, aerobic intensity...