Category: Best Practices

Lessons Learned from Running Everyday

With experience, running everyday can be good, but it’s worth your while to know that most of the advantages derived from running streaks can be...

Finding the Best Running Apps

Everything you could ever want to know about choosing the best running app ultimately comes down to one thing: data integrity. Choosing a running app...

Running in extreme heat

The better you prepare yourself for running in high temperatures, the better you’ll perform. More importantly, the better you prepare, the lower your risk...

Tips for Running Everyday

Running everyday is not for everyone. It requires a lot of consistency, patience, and practice. Not to mention, it does occasionally involve taking calculated risks...

Breathing Techniques for Runners

Rhythmic breathing is a common technique that not many runners talk about, but one that can have a direct impact in performance and economy....

Off-Road Running

One way that runners compensate for fewer running days is by increasing the quality of each run. For instance, "Running on sand develops power throughout...