Couch to 5k (C25k) – the intro

C25K is a good choice for anyone looking for a simple training program that will ease you into the ability to run 3+ miles. It’s...

Tips for Running Everyday

Running everyday is not for everyone. It requires a lot of consistency, patience, and practice. Not to mention, it does occasionally involve taking calculated risks...

How to Start Running

Running is one of the easiest sports to pick up. It doesn't require any special equipment, you don't have to go to the gym, and...

Circuit Training Exercises

Specificity of training aside, every runner also recognizes the importance of strength-training. Hills can get us partway through it, but it's nice to throw in...

Effect of Fatigue on Marathon Performance

The results of a recent study showed that regardless of finishing time, both fast and slow runners demonstrate significant changes in movement characteristics between the...

Speedwork – Fartlek

There's a small element of truth in the saying that "long slow distance runs make long slow runners." So, to keep yourself on your toes,...