Running 101 – Basic Running Types Part 2: Hill Training
Hill training is one of the best training routines for building speed and strength simultaneously. Sure, it's hardly pleasant, but it completely changes your perceived...
Running 101 – Basic Running Types Part 1: Strides
To become a faster runner, there's really only two things you have to account for: the length of your stride and your turnover, or "stride...
The Benefits of Group Running
Group runs have a way of affecting the way we pace ourselves. We often only push ourselves up to a certain point when we run...
Common Running Injuries
There's nothing worse than being a runner and not being able to run. Be mindful of these more common types of running injuries and you...
Top Five Myths About Running Shoes
Getting a new pair of running shoes can occasionally prove to be a little challenging. There's a lot of talk about "gait analysis", "pronation", minimal...
How New Running Shoes Can Affect Your Running Gait
Ever notice how your running gait changes a little every time you get a new pair of shoes? Have you ever switched from a well-cushioned...