C25K is a good choice for anyone looking for a simple training program that will ease you into the ability to run 3+ miles. It’s best suited for new runners, runners looking to get back into shape after an extended break, and anyone who would like to be able to run for 30+ minutes without rest.

It takes a while to get comfortable with the idea of scaling back training volume. Ironically, having the self-discipline to train hard over 12-16 weeks is easier than having the self-discipline to reduce weekly mileage 2-3 weeks prior to race day.

Training plans are only as good as what you make of it but, if you can plan it and stick to it, the structure it provides can make a real difference in your training. And the best part? There are lots of resources that help you create training plans for free.