Tag archive for "pacing"

The Benefits of Group Running

Group runs have a way of affecting the way we pace ourselves. We often only push ourselves up to a certain point when we run alone, only to find in a group dynamic that we can usually do better.


Music and Running

Music is pretty amazing. You plug yourself in and your perceived effort when it comes to doing any type of activity changes. But “hacking” your run with music requires a little work. You need to figure out your ideal training levels translated into Beats Per Minute (BPM).