Heat Training and the Benefits Acclimatization
Studies show that initial heat-acclimatization can be reached quite rapidly over 5-8 sessions, each < 2 hours, on consecutive days in the heat. Once acclimatized,...
H2O + Electrolytes
Electrolytes are substances that dissolve in a solution into electrically charged ions. Their main function is to maintain fluid balance and help transmit nerve impulses...
Hydration and Not-so Basic Biochemistry
When we train hard, we can become dehydrated. To look at the extreme end of what can happen --> less water = less solvent =...