Effect of Fatigue on Marathon Performance
The results of a recent study showed that regardless of finishing time, both fast and slow runners demonstrate significant changes in movement characteristics between the...
Breathing Techniques for Runners
Rhythmic breathing is a common technique that not many runners talk about, but one that can have a direct impact in performance and economy....
Top Five Myths About Running Shoes
Getting a new pair of running shoes can occasionally prove to be a little challenging. There's a lot of talk about "gait analysis", "pronation", minimal...
How New Running Shoes Can Affect Your Running Gait
Ever notice how your running gait changes a little every time you get a new pair of shoes? Have you ever switched from a well-cushioned...
Barefoot Running
Barefoot running can help runners develop better form, alleviate certain types of running injuries, possibly improve running economy, and help develop speed. But, it can...