Music and Running
Music is pretty amazing. You plug yourself in and your perceived effort when it comes to doing any type of activity changes. But "hacking" your...
High-Intensity Interval Training
Studies previously published by the American College of Sports Medicine have noted that intensity and volume of training are not interchangeable. Generally speaking, aerobic intensity...
Off-Road Running
One way that runners compensate for fewer running days is by increasing the quality of each run. For instance, "Running on sand develops power throughout...
Race Tapering: Is It Necessary?
Tapering is a very basic principle that every runner has to learn while training for a race. After you've built up your base, conditioned your...