Category archive for "Best Practices"

382325_10100674080519039_809740_60394653_924580121_n
Off-Road Running

One way that runners compensate for fewer running days is by increasing the quality of each run. For instance, “Running on sand develops power throughout your lower body; It requires you to generate more force and work through a fuller range of motion, from your ankles to your hip flexors and arms.” – Bob Sevene

read more >>