Running in extreme heat
The better you prepare yourself for running in high temperatures, the better you’ll perform. More importantly, the better you prepare, the lower your risk...
Running in Heat (and Humidity)
The problem with running earlier in the summer is that it's more humid. It's when your sweat drips off as opposed to evaporating while you...
Heat Training and the Benefits Acclimatization
Studies show that initial heat-acclimatization can be reached quite rapidly over 5-8 sessions, each < 2 hours, on consecutive days in the heat. Once acclimatized,...
Heat Training – The Basics
Most runners would probably agree that there’s nothing worse than training under very hot and humid conditions. Yet, a lot of races take place in...