Tag archive for "training"

SMART Running Goals

Many runners fall into the routine of running for maintenance – running to “stay fit” – but, inevitably, maintaining fitness level often means having to introduce challenges by increasing training load. Think of it as the amount of stress we undertake while preparing for a race. A great resource for understanding adaptation to exercise is […]


Starting C25k

Everyone comes into C25K with a different level of fitness. Some may even find the first week daunting, while others will breeze through the entire program. Do not be put off by what you think you cannot do. This may be a 9-week program, but if you take it day-by-day you’ll never have a problem.


How to Start Running

Running is one of the easiest sports to pick up. It doesn’t require any special equipment, you don’t have to go to the gym, and you can do it from almost anywhere. But running requires a lot of discipline. Often, when you run, it’s just you and road. So only you can truly motivate yourself to keep going.