Running Slump – How to Beat Your Runner’s Block
It's very common for runners to fall off a running routine. Running is one of the easiest sports to begin, but tough to keep up....
Race Tapering: Is It Necessary?
Tapering is a very basic principle that every runner has to learn while training for a race. After you've built up your base, conditioned your...
Is It Bad to Run Everyday?
Runners that are marathon training generally follow the non-linear route, whereas runners with more time on their hands opt for linear periodization. Both types of...
Running in Heat (and Humidity)
The problem with running earlier in the summer is that it's more humid. It's when your sweat drips off as opposed to evaporating while you...
Heat Training and the Benefits Acclimatization
Studies show that initial heat-acclimatization can be reached quite rapidly over 5-8 sessions, each < 2 hours, on consecutive days in the heat. Once acclimatized,...
How New Running Shoes Can Affect Your Running Gait
Ever notice how your running gait changes a little every time you get a new pair of shoes? Have you ever switched from a well-cushioned...