Tag: training

SMART Running Goals

Many runners fall into the routine of running for maintenance – running to “stay fit” – but, inevitably, maintaining fitness level often means having to...

Completing Couch-to-5K

Remember that the best part about Couch-to-5K is that you can always repeat a previous week and move forward only when you feel ready to...

Starting C25k

Everyone comes into C25K with a different level of fitness. Some may even find the first week daunting, while others will breeze through the entire...

Couch to 5k (C25k) – the intro

C25K is a good choice for anyone looking for a simple training program that will ease you into the ability to run 3+ miles. It’s...

Tips for Running Everyday

Running everyday is not for everyone. It requires a lot of consistency, patience, and practice. Not to mention, it does occasionally involve taking calculated risks...

How to Start Running

Running is one of the easiest sports to pick up. It doesn't require any special equipment, you don't have to go to the gym, and...

Design a Training Plan

Training plans are only as good as what you make of it but, if you can plan it and stick to it, the structure it...