Lessons Learned from Running Everyday
With experience, running everyday can be good, but it’s worth your while to know that most of the advantages derived from running streaks can be...
Finding the Best Running Apps
Everything you could ever want to know about choosing the best running app ultimately comes down to one thing: data integrity. Choosing a running app...
Find Time to Run – Schedule Running
For runners, lack of training consistency is the bane of our existence. You miss one day, you tell yourself you'll do it tomorrow. You miss...
Running in extreme heat
The better you prepare yourself for running in high temperatures, the better you’ll perform. More importantly, the better you prepare, the lower your risk...
Tips for Running Everyday
Running everyday is not for everyone. It requires a lot of consistency, patience, and practice. Not to mention, it does occasionally involve taking calculated risks...
Weekly Mileage and Race Performance
Runners are always looking for an edge - to get faster, to run farther, to stay injury free. Having a strong base is the key...
Marathon Recovery – How to Recover After a Marathon
Post-race recovery generally follows a reverse taper principle: instead of cutting back the intensity as you normally would before a race, you do the opposite...
Race Preparation – 1 week before race day
It takes a while to get comfortable with the idea of scaling back training volume. Ironically, having the self-discipline to train hard over 12-16 weeks...
Breathing Techniques for Runners
Rhythmic breathing is a common technique that not many runners talk about, but one that can have a direct impact in performance and economy....
Off-Road Running
One way that runners compensate for fewer running days is by increasing the quality of each run. For instance, "Running on sand develops power throughout...