Marathon Recovery – How to Recover After a Marathon
Post-race recovery generally follows a reverse taper principle: instead of cutting back the intensity as you normally would before a race, you do the opposite...
Speedwork – Fartlek
There's a small element of truth in the saying that "long slow distance runs make long slow runners." So, to keep yourself on your toes,...
Running 101 – Basic Running Types Part 3: Recovery Runs
Much like heat-training, the role of recovery runs is to teach your body to adapt to certain physiological stresses so that you can perform better...
Balancing hard runs with recovery
Speedwork is arguably one of the trickier running sessions you'll come across. Much of it is about pushing your limits, but not knowing what to...