SMART Running Goals
Many runners fall into the routine of running for maintenance – running to “stay fit” – but, inevitably, maintaining fitness level often means having to...
Completing Couch-to-5K
Remember that the best part about Couch-to-5K is that you can always repeat a previous week and move forward only when you feel ready to...
Starting C25k
Everyone comes into C25K with a different level of fitness. Some may even find the first week daunting, while others will breeze through the entire...
Couch to 5k (C25k) – the intro
C25K is a good choice for anyone looking for a simple training program that will ease you into the ability to run 3+ miles. It’s...
Tips for Running Everyday
Running everyday is not for everyone. It requires a lot of consistency, patience, and practice. Not to mention, it does occasionally involve taking calculated risks...
Weekly Mileage and Race Performance
Runners are always looking for an edge - to get faster, to run farther, to stay injury free. Having a strong base is the key...
How to Start Running
Running is one of the easiest sports to pick up. It doesn't require any special equipment, you don't have to go to the gym, and...
Running 101 – Basic Running Types Part 4: Tempos
In the 1970's, Jack Daniels, a former competitive athlete and running coach, founded the training philosophy that suggested that it's possible to raise our capacity...
Running 101 – Basic Running Types Part 1: Strides
To become a faster runner, there's really only two things you have to account for: the length of your stride and your turnover, or "stride...
Design a Training Plan
Training plans are only as good as what you make of it but, if you can plan it and stick to it, the structure it...