Category archive for "Training"

Ace-Sponsored Research
Music and Running

Music is pretty amazing. You plug yourself in and your perceived effort when it comes to doing any type of activity changes. But “hacking” your run with music requires a little work. You need to figure out your ideal training levels translated into Beats Per Minute (BPM).

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Off-Road Running

One way that runners compensate for fewer running days is by increasing the quality of each run. For instance, “Running on sand develops power throughout your lower body; It requires you to generate more force and work through a fuller range of motion, from your ankles to your hip flexors and arms.” – Bob Sevene

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StanfordUni
A road runner goes trail running

Many road runners forget that trail running can be quite different. It’s a lot more challenging than the road, there’s a lot more “footwork” involved, and time flies (much faster) when you’re on a trail.

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