Running 101 – Basic Running Types Part 3: Recovery Runs
Much like heat-training, the role of recovery runs is to teach your body to adapt to certain physiological stresses so that you can perform better...
Running 101 – Basic Running Types Part 2: Hill Training
Hill training is one of the best training routines for building speed and strength simultaneously. Sure, it's hardly pleasant, but it completely changes your perceived...
Running 101 – Basic Running Types Part 1: Strides
To become a faster runner, there's really only two things you have to account for: the length of your stride and your turnover, or "stride...
Breathing Techniques for Runners
Rhythmic breathing is a common technique that not many runners talk about, but one that can have a direct impact in performance and economy....
The Benefits of Group Running
Group runs have a way of affecting the way we pace ourselves. We often only push ourselves up to a certain point when we run...
Common Running Injuries
There's nothing worse than being a runner and not being able to run. Be mindful of these more common types of running injuries and you...
Music and Running
Music is pretty amazing. You plug yourself in and your perceived effort when it comes to doing any type of activity changes. But "hacking" your...
Top Five Myths About Running Shoes
Getting a new pair of running shoes can occasionally prove to be a little challenging. There's a lot of talk about "gait analysis", "pronation", minimal...
Design a Training Plan
Training plans are only as good as what you make of it but, if you can plan it and stick to it, the structure it...
High-Intensity Interval Training
Studies previously published by the American College of Sports Medicine have noted that intensity and volume of training are not interchangeable. Generally speaking, aerobic intensity...